No-hunger plan trims pounds fast by knocking out cravings. The secret: eating more (yes, more!) body-friendly carbs. Here’s how…
Every day, power up with a filling breakfast that packs fiber-rich super grains (100% whole wheat bread, pasta, quinoa, buckwheat, brown rice), protein and healthy fat. Perfect morning meal: two eggs on a whole-grain English muffin.
Lunch & Dinner
Pile on plenty of naturally low-calorie veggies like broccoli, leafy greens, and cauliflower (at 150 calories per head, it packs serious weight-loss power — eat it as an entrée with an egg on top, or add it to soups and salads in heaping portions). Keep the good-for-you fat and lean protein and get your carb fix with super starches like beans, sweet potato, squash, and pumpkin.
Munch twice a day on fruit or veggies plus protein — try one cup of carrots and two tablespoons of hummus.
Follow these guidelines, and you’ll total about 1,500 calories daily without ever feeling hungry. Let the slim begin!