Lose Weight By Eating More Carbs

No-hunger plan trims pounds fast by knocking out cravings. The secret: eating more (yes, more!) body-friendly carbs. Here's how... Breakfast Every day, power up with a filling breakfast that packs fiber-rich super grains (100% whole wheat bread, pasta, quinoa, buckwheat, brown rice), protein and healthy fat. Perfect morning meal: two eggs on

Processed Meats Cause Cancer, Claims WHO

The World Health Organisation is reportedly planning to declare that bacon, sausages and other processed meat cause cancer. Red meat is also expected to be listed as being “probably carcinogenic to humans”. A source told The Daily Mail that the announcements were expected to be made on Monday with processed meat put in the

Staying Up Late at Night Could Make You Fat

It happens to be common to all teenagers: late night parties, assignment deadlines, Netflix re-runs, they're consumed with all that's happening around them which is probably why their bedroom light is on way into the night. If you're a concerned parent or a teenager yourself, it's time to put a stop

Obesity More Common Among the Higher Educated in Poorer Countries

According to a new research published in the Journal of Epidemiology and Community Health, obesity is more common among the higher educated in poorer countries while in rich countries, obesity is more common among the lesser educated. "When countries become richer, changes in living conditions occur that predominantly affect the weight of those

World Heart Day 2015: What to Eat & What Not to Eat

The everyday stresses in today’s life have started taking a toll on people’s health. In earlier days, heart ailments would typically affect only the elderly. Those days are long gone. Bad food habits, an unhealthy and sedentary lifestyle and high-stress careers have brought down the age of those affected drastically.

Blood pressure medication before bed could lower risk of diabetes

It my sound simple, but something as basic as taking your blood pressure medication before bed rather than in the morning could be enough to lower the risk of type 2 diabetes significantly, according to new research. Two studies conducted by researchers from the University of Vigo in Spain have explored

How a Big Mac affects your body in 1 hour

With more than 36,000 restaurants around the globe, chances are you have eaten at a McDonald's at one point or another, and many of you are likely to have indulged in one of the chain's most popular offerings: the Big Mac. It goes without saying that, although tasty, the Big